Starting point: Hamlet of Wiesle. Follow a forest path to the right uphill towards the beautifully located catered mountain hut Strassberg Alm. Descend to the right over a steep path to Graslehn and once there, turn right to return to Wiesle.

From the starting point, follow the agricultural road up towards the catered mountain hut Söllbergalm. Return via the same route. 

Starting in Mandarfen, cross the bridge to the mountain rescue building and then turn right and follow the signposts to “Hirschtal / Rifflsee Lake”. The steep path leads through the Hirschtal valley up to Rifflsee Lake. The path continues just below the mountain restaurant Sunna Alm / top station Rifflsee gondola to the lake. Continue to run along the lakeshore to the Wurmtal valley and follow the signposts to Plodersee Lake. Past rushing mountain brooks and waterfalls follow the path until you reach the fork and then turn left to Plodersee Lake. Once there, do not descend via the steep ski slope but continue to run straight ahead following the markings, then follow the path down into the valley. Take care along a steep path (slip hazard) downhill and cross the Grubenkopf chairlift (only operational in winter) until you reach a fork, then follow signposts to the catered mountain hut Taschachalm down into the valley. Once there, it is an easy road back down to your starting point in Mandarfen. 

Run from the intermediate station along the agricultural road to the catered mountain hut Tanzalm. Then continue on this road (Zirben Trail) for three kilometres all the way to the valley station of the Zirben mountain railway. At the following road junction, follow the agricultural road on the left all the way to the starting point of the Single Trail 4A. This trail overlooks the catered mountain hut Leiner Alpe (which is ideal for a break), until it almost reaches the north ridge of the Sechzeiger mountain. At the junction, turn left and run uphill along the ridge, all the way to the Sechzeiger summit cross. Then keep left and run past a pond to the Niederjöchl. An uneven single trail then leads up to Felderzeiger and continues on steep and rugged terrain on the last metres up to the Hochzeiger summit cross. To complete the circuit, continue to run downhill along the ridge to Zollkreuz (option to return to intermediate station). At the Zollkreuz junction continue in the direction of Zollberg (2.225m). From then on it is all downhill via a single trail to the forest road until you reach the valley lift station in Liss.  

Duration: 2- 3 h