Run from the intermediate station via a path past the alpine pasture Kalbenalm towards the summit Sechszeiger. Folow from the mountain ridge towards Hochzeiger and by the Niederjöchl turn left and run downhill to the junction towards the alpine pasture Erlangerhütte. Past the Hinterer Sea Lake on your right. Follow the markings uphill in the direction of Wildgrat. The trail on this uphill cross boulder section is marked by red dots. Follow the markings all the way to the ridge. Once there you have the option to run on to the Wildgrat summit cross, but please note that you have to be surefooted and unafraid of heights in order to do this! Otherwise, follow the markings downhill in the direction of the intermediate station past the Großsee Lake on your left. At the next fork you have the option to run via the Hochzeiger summit or via the Obere and Untere Goaßsteig to the Zollkreuz (option to return to intermediate station). At the Zollkreuz junction continue to run in the direction of Zollberg (2.225m). From then on, it’s all downhill via a single trail to the forest road until you reach the valley lift station in Liss.  

Take the Venetbahn gondola up the first section and then follow the path to the first summit, the so called Glanderspitze. Once there, continue hiking along the ridge across the Wannejöchl until you reach the Kreuzjoch. Follow the path downhill in the direction of the catered mountain hut Larcher Alm. When the path joins a forest road turn left to Larcher Alm, which is an ideal stop for some refreshments. Continue hiking along the so called alter Almweg (old   trail) past the Winkl hamlet to the village centre of Wenns. From there, catch the public bus to Mittelberg Wendestelle [turning bay] bus stop. Follow the agricultural road in the direction of the catered mountain hut Gletscherstube for the last 1,000 metres in altitude. The road then leads to a steep path up to the catered mountain hut Braunschweiger Hütte. You have reached your destination for the day!
 

Starting point district Piösmes: Go back to Scheibe and then follow a forest road, then a steep forest path until you reach the catered mountain hut Arzler Alm. Afterwards follow a wide forest road for ca. 1 kilometre until you are beneath the Rappenkopf summit. After approximately 100 metres in altitude you will reach the Rappenkopf peak, where you will be rewarded with breathtaking panoramic views. After the descent from the peak, a path forks off in a southerly direction. Follow this uphill trail until you reach another fork after approximately 500 metres and again turn in a southerly direction. Here the high-level trail, built in 2012 starts, which will remain on approximately the same level between 2,000 m and 2,400m beneath the Seirlöcherkogel summit and in the direction of Neururer Berg. Along this section there are several fantastic viewing points in the direction of Mandarfen or the Mittagskogel summit and Pitztal’s glaciers. After a walking time of approximately 4 hours you will reach Neururer Berg mountain and then follow a shaded forest trail downhill towards Trenkwald. Follow the signposts to Plangeroß via the Pitztal Bike trail. And then follow the valley hiking trail to Mandarfen. 

For all those who wish to master the E5 without using any public transport or mountain railways the hike starts at the valley station of Venetbahn gondola in Zams. Ascend to the top station of Venethbahn following the Ladner Steig trail. Once there, follow the panoramic trail to the catered mountain hut Gogles Alm at 2,017 metres above sea level. Continue on the path behind the hut towards the catered mountain hut Galflun Alm. Once there, descend to the catered mountain hut Larcher Alm and continue along the so called alter Almweg [old mountain hut trail]. This trail passes the hamlet of Winkl and leads to the village centre of Wenns, which is your destination for this day.